![Weight lifting can cause shoulder injuries and Dr. Giang guide to preventing injuries while weight lifting can help you prevent injury.](https://orthosports.net/wp-content/uploads/2024/01/Shoulder-Injuries-weight-lifting-300x200.jpg)
Preventing Shoulder Injuries from Lifting: Essential Tips and Strategies
Shoulder injuries from lifting are common but avoidable. Whether you’re dealing with post-workout pain or seeking preventative measures, this no-fluff guide covers the essentials—from recognizing